During the Covid-19 Pandemic, Gloria is offering free exercise videos that you can do at home. Click to select:

Chair Fitness for Seniors

30-minute Video: Lower Body Exercises

Click a button below to view bonus material:

30-minute Video: Abs Exercises

30-minute Video: Upper Body Exercises

Falls Prevention Checklist by Gloria Schwartz

Self-Assessment for Risk of Falling

Focus on Fitness column by Gloria Schwartz

5-minute Video: How to Get Up from a Fall

NEW! 2019 Canada's Dietary Guidelines

Shortcomings of 2019 Canada's Dietary Guidelines

Gloria demonstrates Deck Chair Exercises