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During the Covid-19 Pandemic, Gloria is offering free exercise videos that you can do at home. Click to select:
Video: Daily Stretch and Reflect (13 minutes)
Video: Chair Fitness for Seniors (30 minutes)
Video: Lower Body Exercises (30 minutes)
Video: Abs Exercises (8 minutes)
Video: Upper Body Exercises (25 minutes)
Falls Prevention Checklist by Gloria Schwartz
Self-Assessment for Risk of Falling
Focus on Fitness column by Gloria Schwartz
5-minute Video: How to Get Up from a Fall
NEW! 2019 Canada's Dietary Guidelines
Shortcomings of 2019 Canada's Dietary Guidelines
Gloria demonstrates Deck Chair Exercises