During the Covid-19 Pandemic, Gloria is offering free exercise videos that you can do at home. Click to select:

Video: Chair Fitness for Seniors (30 minutes)

Video: Lower Body Exercises (30 minutes)

Click a button below to view bonus material:

Video: Abs Exercises (8 minutes)

Video: Upper Body Exercises (25 minutes)

Falls Prevention Checklist by Gloria Schwartz

Self-Assessment for Risk of Falling

Focus on Fitness column by Gloria Schwartz

5-minute Video: How to Get Up from a Fall

NEW! 2019 Canada's Dietary Guidelines

Shortcomings of 2019 Canada's Dietary Guidelines

Gloria demonstrates Deck Chair Exercises