If you need help, pick up a copy of my book. It's full of practical tips, guidelines and my 7-Point Plan for Success that I developed based on my own transformation, working with clients, and research. Sure, there are plenty of self-help and diet books on the market, but many of them are based on myths, phoney gimmicks, and they set false expectations. Learn how to become the real you at your Personal Best. Learn how I overcame a variety of obstacles and how you can too. Learn to stop making excuses or putting things off. Learn to value your health and learn to enjoy exercise and healthier eating.
You can get my book on amazon, direct from me (signed), and at select book retailers. Please see my website for details: www.personalbsetthebook.com/buythebook