News...
Gloria delivered a Falls Prevention workshop including strength and balance exercises for seniors in September.
Click the Read tab to view the Falls Prevention Checklist by Gloria Schwartz, a self-assessment to identify your risk of falling, and a third-party video How to Get Up from a Fall.
Join my facebook group called Personal Best:Train Your Brain and Transform Your Body For Life.
Follow me on twitter @trainergloria
"The hardest part of the body to train is the brain. When you learn how to think differently, you can overcome obstacles and unleash your inner warrior. It is then that you will achieve your personal best and transform your body for life". -- Gloria Schwartz
Personal Best: Train Your Brain and Transform Your Body for Life is a must-read for anyone who struggles with weight, health issues, or lack of motivation. Gloria's compelling story, which includes her 7-Point Plan for Success, will empower you to change the way you think, overcome obstacles, and achieve fitness goals you previously wouldn't have dared to dream. Included in her book are her Personal Best Practices which will help you optimize your health and fitness, and get your best body for life.
Featured in newspapers, magazines, and on television and radio programs across Canada.
Click the MEDIA tab above to watch, read and listen to the author's interviews.
Available on amazon in paperback and e-book
Order autographed copies direct from the author. Click the BUY THE BOOK tab above.
Featured in newspapers, magazines, and on television and radio programs across Canada.
Click the MEDIA tab above to watch, read and listen to the author's interviews.
Available on amazon in paperback and e-book
Order autographed copies direct from the author. Click the BUY THE BOOK tab above.
Personal Best ranked #10 in its category on amazon.ca on June 17!
