Covid-19 Free Home Workout Videos from Trainer Gloria …
Due to Coronavirus closures and the indeterminate self-isolation period, I have posted several short workouts you can do at home using everyday household objects (no special equipment needed). Go to the Read page.
Newest video: Chair Exercises Video for Seniors
News...
Read Gloria's latest Focus on Fitness column about how exercise helps her and others living with chronic kidney disease.
View the latest Testimonials from Gloria's personal training clients.
Gloria delivered another Falls Prevention workshop for seniors (50+) in December. Testimonial: "Gloria gave a wonderfully engaging and important presentation on preventing falls. The group especially enjoyed the way she led them through specific exercises they could work on at home. She had an easy rapport and empathy with the group members. The resources she shared will be very helpful to the group in following up on their own". -- Olly W., Organizer
To book Gloria for a Falls Prevention workshop, click here.
Read an article in the Ottawa Jewish Bulletin about the Creative Connections program that includes Gloria's chair fitness classes.
Read a Letter to the Editor about the Focus on Fitness column Gloria's been writing for nine years.
"The hardest part of the body to train is the brain. When you learn how to think differently, you can overcome obstacles and unleash your inner warrior. It is then that you will achieve your personal best and transform your body for life". -- Gloria Schwartz
Due to Coronavirus closures and the indeterminate self-isolation period, I have posted several short workouts you can do at home using everyday household objects (no special equipment needed). Go to the Read page.
Newest video: Chair Exercises Video for Seniors
News...
Read Gloria's latest Focus on Fitness column about how exercise helps her and others living with chronic kidney disease.
View the latest Testimonials from Gloria's personal training clients.
Gloria delivered another Falls Prevention workshop for seniors (50+) in December. Testimonial: "Gloria gave a wonderfully engaging and important presentation on preventing falls. The group especially enjoyed the way she led them through specific exercises they could work on at home. She had an easy rapport and empathy with the group members. The resources she shared will be very helpful to the group in following up on their own". -- Olly W., Organizer
To book Gloria for a Falls Prevention workshop, click here.
Read an article in the Ottawa Jewish Bulletin about the Creative Connections program that includes Gloria's chair fitness classes.
Read a Letter to the Editor about the Focus on Fitness column Gloria's been writing for nine years.
"The hardest part of the body to train is the brain. When you learn how to think differently, you can overcome obstacles and unleash your inner warrior. It is then that you will achieve your personal best and transform your body for life". -- Gloria Schwartz
Personal Best: Train Your Brain and Transform Your Body for Life is a must-read for anyone who struggles with weight, health issues, or lack of motivation. Gloria's compelling story, which includes her 7-Point Plan for Success, will empower you to change the way you think, overcome obstacles, and achieve fitness goals you previously wouldn't have dared to dream. Included in her book are her Personal Best Practices which will help you optimize your health and fitness, and get your best body for life.
Featured in newspapers, magazines, and on television and radio programs across Canada.
Click the MEDIA tab above to watch, read and listen to the author's interviews.
Available on amazon in paperback and e-book
Order autographed copies direct from the author. Click the BUY THE BOOK tab above.
Featured in newspapers, magazines, and on television and radio programs across Canada.
Click the MEDIA tab above to watch, read and listen to the author's interviews.
Available on amazon in paperback and e-book
Order autographed copies direct from the author. Click the BUY THE BOOK tab above.
Personal Best ranked #10 in its category on amazon.ca on June 17!
